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Recipe - 1 : Spunky Vegetable Pizza |
Serves 8 Persons
Cooking Time 10 minutes
Preparation Time 15 minutes
Ingredients :
- 3/4 cup pizza sauce
- 1 large Italian pizza shell
- 1 cup chopped broccoli
- 1 cup shredded carrots
- 1/2 cup sliced red or green bell pepper
- 5 to 6 ounces, shredded, low fat mozzarella or Cheddar cheese
Directions :
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- Preheat the oven to 450°F.
- Spoon pizza sauce on pizza shell.
- Put pizza shell on a cookie sheet.
- Arrange vegetables over sauce.
- Sprinkle on the cheese.
- Bake for 10 minutes.
- When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.
Nutritional Information :
Per Serving: 235 calories, 13g protein, 8g fat (2g sat.), 29g carbohydrate, 568mg sodium, 15mg cholesterol.
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